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Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
by Elaine Magee
Our Price: $9.35
Used from: $4.65

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn
Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn
by Jill Sklar Annabel Cohen
Our Price: $11.53
Used from: $4.15

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments
Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments
by Martie Whittekin
Our Price: $7.95
Used from: $4.30

Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle -- Includes More than 100 Recipes
Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle -- Includes More than 100 Recipes
by Barbara E. Wendland M.Sc. R.D. Lisa Marie Ruffolo
Our Price: $16.47
Used from: $7.35

How to Stop Heartburn: Simple Ways to Heal Heartburn and Acid Reflux
How to Stop Heartburn: Simple Ways to Heal Heartburn and Acid Reflux
by Anil Minocha Christine Adamec
Our Price: $10.85
Used from: $1.04

A Few Basics concerning Acid Reflux

Food is one of the basics of life, and through digestion we process it into a usable form, acid reflux is part of the digestion process gone wrong. Acid reflex is where stomach acids regurgitate into the esophagus causing pain, inflammation and scarring.

 

Our bodies produce acids as chewing or the smell of food anticipates the processing of food through our digestive tract. This acid is highly corrosive and allows for the breakdown of food before it enters the digestive track. The stomach is highly protected from these digestive acids, due to a membrane that is impervious to the chemical compound. The esophagus has no protective membrane and the acids from the stomach can cause permanent damage.

Acid reflux is when regurgitated contents of the stomach is not held back by the sphincter muscle. This results in stomach acids remaining in the esophagus causing well-known heartburn. Heartburn is the beginning of acid reflux syndrome, and if it continues, becomes a full-blown chronic acid reflux situation. You can actually have regurgitation, completely back up into the mouth from acid reflux. You may experience chest pain, throat pain, inflammation, have difficulty swallowing saliva or food, and corrosion of your teeth can occur in severe cases.

There are many treatments available for acid reflux from simple antacid tablets, to surgery. According to severity and never-ending symptoms of the disease, treatment will be prescribed. Most people will start with antacid therapy including liquids and pills, and they can be taken throughout the day or just after a meal. Antacids create foam layer for the stomach, and also may help neutralize the stomach acids.

Other treatments will focus on increasing the strength of the esophageal muscle reducing the amount of regurgitated acid. Other types of medications will work on the esophageal sphincter muscle to help hold stomach contents inside the stomach.

Most doctors will recommend a change in eating habits, including eating earlier in the evening, eating smaller meals, and staying away from severely acidic foods. Lying prone within 30 minutes after a meal will increase your acid reflux symptoms, so eating earlier or using pillows to adjust the height of your prone position can help.

There are also a couple of different surgeries that can be used to tighten the esophageal walls, increase the strength of the sphincter muscle, and close off the sphincter muscle so that it's a one-way valve.

If you have continuing heartburn, or find that your mouth and throat are continually sore, perhaps a visit to your doctor is in order. New treatment is always being discovered and you will have plenty of options to choose from besides surgery. Acid reflux can be severe enough to cause permanent breathing or eating problems, so the sooner you get to your doctor, the better off you'll be.

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